Adults Jiu-Jitsu

Be part of ATOS.

Our adult classes mix technique, fitness and strategy.
Everyone is welcome — beginners, hobby athletes, and competitors.

What makes ATOS special:

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• We train with respect, discipline and teamwork.

• Classes focus on clean technique, smart movement and control, not strength.

• You will get stronger — physically and mentally.

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ATOS Jiu-Jitsu is about learning, improving, and growing together.
Our adult classes mix movement, technique and real focus.
You don’t need to be strong or experienced — just open-minded and ready to learn.
Step by step you’ll build confidence, control, and understanding of your body.
Training is technical but also fun, always in a friendly and respectful atmosphere.
Some come to get in shape, others to compete — everyone trains side by side, helping each other to get better every day.

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👉 Come train, grow and challenge yourself in a safe, positive team.

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Time:

• Wednesday: 19:00

• Thursday: 18:00

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Costs:

• Monthly: 90 CHF (1 class per week) or 110 CHF (2 classes per week)

• Annually: 990 CHF (1 class per week) or 1210 CHF (2 classes per week) - One month for Free 

• 10-Class Card: 330 CHF

• Drop-In: 40 CHF

• Trial Lesson: 1× Free​

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Bonus:

• Every ATOS member with a monthly or annual membership can also train additional for free at ATOS Zürich. > ATOS ZÜRICH